The physical symptoms of the novel coronavirus are well documented but nobody talks about the mental health effects. Though children are less likely to become ill, we’re only starting to understand now after the few months, what the pandemic might mean for children’s mental health and emotional well-being.
It’s a lot for a kid to process. There’s the disruption of normal activities, the sudden split from friends, and, of course, fear of the virus itself. These difficulties are compounded for children who rely on school meals, or whose family members are sickened or facing sudden unemployment.
“Every age group is processing the events in a different way,” said Dr. Soonu Udani from SRCC Children’s Hospital, which has treated over 45 minors with COVID-19 over the past weeks. She said that children below 10 years don’t know much and are picking up tiny bits from the television and family conversations, while those above 10 years have more fear of death as they try to comprehend the severity of the infection. “Many of these children have grandparents in the hospital, others have lost their grandparents to the infection. This sets in the fear,” she said.
We as parents need to help our children during this time of uncertainty. Here are a few ways we can opt:
Model calmness, even if you have to fake it
Kids learn from us how to manage stress and solve problems when things are difficult. We need to build our immunity and hence finding out time for exercising, reading books, listening to music would make you calm. Avoid watching excessive news and social media discussions especially in front of the kids. Buy your child by gifting them the educational toys.
Provide Assurance whenever Needed
It is important to reassure your child whenever required. Listen to their concerns and try answering their queries related to the outbreak. Spend quality time with them and give the attention they need. Storytelling sessions works wonders with the kids.
Engage them in indoor Activities
During this time, children may get easily bored. Involve them in indoor games and learning activities. Encourage them to pick a hobby. Spend time with them to play sticker puzzles and craft activities. Involve the children in some stretching exercises, yoga, or dancing. You can even involve them in doing simple household chores to keep them engaged.
